To paraphrase Shakespeare, “How do I pamper thee?  Let me count the ways.” As any spa aficionado knows, there are countless ways in which we can indulge ourselves.  From massages and body treatments to manicures and pedicures, each has its own special way of letting us relax and unwind – and feel more confident and […]

Ask anyone what the most indulgent, pampering spa treatment is and they’ll most likely respond with a resounding “massage.”  Long-identified with unwinding and relaxing, massages help loosen overworked muscles, work out kinks in tight shoulders and necks, and provide an overall sense of peace and well-being. But while many medical spas can administer massages, not […]

They say that beauty is only skin deep.  And that’s certainly the case when it comes to many annoying, embarrassing and troubling skin conditions.  Quite often, what may appear to be the culprit on the surface can be very different than the actual underlying root cause.  And that’s where a holistic spa has the home […]

Eating out at a restaurant doesn’t have to interrupt your diet! You can still make smart choices about your meals and maintain a healthy diet while grabbing some food at a restaurant. It all comes down to some good planning, careful orders, and better eating habits. Know Before You Go If you know ahead of […]

Getting your skin to look its best takes time, effort, and a little bit of cash. So of course you want to make sure that your products are giving you the maximum result. Here are some tips that you can try to get the most out of your skin-care products. 1. Exfoliate. The dead skin […]

You do the best you can to be healthy. You watch what you eat, make sure you get enough sleep and exercise, and keep your stress down as much as possible. Despite all your efforts, you may still feel like something’s dragging you down, but what? It could be toxins. We expose ourselves to toxins […]

Does the gloom of winter leave you feeling a little under the weather? It’s not just your imagination. Believe it or not, your body needs sunlight to produce vitamin D, which is incredibly important for your health. Vitamin D Is for More Than Just Bones Vitamin D may be best known for its beneficial effects […]

As if the harsh winter air and weather weren’t enough for your skin, colds and flus can make things worse. Constant sneezing and teary eyes could irritate your skin. And if you’ve got a terribly sniffly nose that has you shoving tissues into your face all day? Your nose isn’t going to come out unscathed. […]

What if the secret to clear skin wasn’t in your genes but in your food? It makes sense. As teenagers, didn’t we all hear about how some foods would give us acne? Whoever we heard it from, they must’ve been right. There are islanders out on Kitava in the Pacific Ocean who have a simple […]

Spring is the season of renewal and revival. It’s the time of year when the world and everyone in it are ready to clean out winter and welcome the warmth of spring. We get our homes ready for the season with annual spring cleaning, but how many of us get our bodies ready with a […]