In the 1953 classic song from “Gentlemen Prefer Blondes,” Marilyn Monroe sang that, “A kiss on the hand may be quite continental, but diamonds are a girl’s best friend.” Nowhere does that adage ring more true than in the medical spa arena, where diamond microdermabrasion has proven extremely effective in helping those suffering from acne. […]

The third most abundant element found in the sun, oxygen is, simply, what we live and breathe. In its purest definition, it’s necessary for us to sustain life. And many aestheticians and cosmetic specialists today maintain that it’s equally important for healthy, younger-looking skin. Oxygen facials officially became trendy, must-have spa treatments when celebrities such […]

The most common skin condition in the United States, acne occurs across a broad spectrum – ranging from the scattered pimples of Grade 1 mild acne through the harsh outbreak of Grade 4 cystic acne. The former is characterized by a few blemishes that can include whiteheads, blackheads, papules and pustules. The latter, which is […]

With the Thanksgiving feast and Black Friday shopping behind us, the holidays have officially begun.  And with them come the relentless pace and endless refrain of “what do I have to do next?”  Along with the bucolic yuletide carols, sleigh bells ringing and chestnuts roasting on an open fire are the less sublime seemingly endless […]

If you’re among the 40 to 50 million Americans who suffer from acne, you’re all too familiar with the toll it takes on you, both physically and emotionally.  From an aesthetics standpoint, you’re probably tired of what you see in the mirror every day and are wondering if your face will ever be the same […]

As anyone knows who suffers from acne, it’s disfiguring, discouraging and downright depressing.  Its repercussions spread almost as widespread as its accompanying cysts, pustules and papules – affecting everything from social confidence to on-the-job performance. Because acne can impact anyone from birth through middle age, it’s not just the bane of adolescents as many commonly […]

Honey has got to be one of the most versatile foods around. Most of us naturally reach for it to sweeten hot teas, iced beverages and Greek yogurt, and maybe even to spread on whole-wheat toast with a dab of peanut butter.  Holistic practitioners such as Dr. Sergey Kalitenko, who operates two practices in the […]

Pretty much everyone is familiar with the popular carol “The 12 Days of Christmas.”  Marking the twelve days leading up to December 25, the song similarly builds with fanciful gifts and memorable lyrics. There’s no reason why we can’t recognize this same timeframe in a thoughtful, self-nurturing way.  Between power shopping, addressing cards, attending parties […]

If you’re one of the last ones to hop on the massage bandwagon, you may be wondering what all the hype is about.  You may have heard your friends wax enthusiastically about how they feel like butter after an hour of gentle kneading, or how their minds feel clearer and they feel more empowered to […]

While anyone can experience dry skin at any time of the year, it seems to be especially prevalent during the colder winter months.  As temperatures and humidity levels dip from November through March, there’s a concomitant increase in the likelihood of chapped, itchy and flaky skin. Before listing some of the myriad of remedies available, […]